I create my own feelings and I am responsible for them.

I accept and appreciate my worth as a human being.

I avoid blaming others for my feelings and behaviors.

I realistically assess my limitations and effectively cope with stress.

I have a sense of control in my life and readily adapt to change.

I feel supported and respected in my close relationships.

I have chosen a job role that I enjoy and it matches my values and lifestyle.

I successfully balance work with play and other aspects of my life.

My beliefs/values surrounding money are harmonious with my behavior.

I have a healthy sense of boundaries for those I love and those to which I am connected.

I trust others and am able to forgive others and myself and let go.

I am my first priority.

I maintain a consistent exercise regimen consisting of:

*Flexibility

*Muscular Strengthening

*30 min. of aerobic exercise daily

My activity is sufficient for my diet. 

I do some activity that elicits the "relaxation response" for at least 15 minutes each day.

I am free from inflammation in my body.

(exhaustion, bloat, cellulite, skin breakouts, upset stomach, etc.)

I obtain 7-9 hours of sleep daily.

I appreciate my uniqueness and what makes me different.

I have a deep appreciation for the understanding of human connection.

I integrate my "spiritual practice" within everyday life including work, family, & relationships.

I am satisfied with the amount of time I spend developing who I am spiritually.

I meditate, pray, or engage in some type of growth practice daily.

I have found a balance between meeting my needs and those of others

 I feel like my life has purpose and meaning.